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Web11 de nov. de 2024 · Thoughtful Talks with My Health Care Professional: My Cholesterol Treatment Plan. Your health care professional can help you reach your health goals, including keeping your cholesterol at healthy levels. Making decisions with your health care team is the best way to create a treatment plan you’ll be more likely to stick to. WebHigh cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families. You can lower your cholesterol by eating healthily and getting more exercise. Web17 de jul. de 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. tarte jambon tomates moutarde