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Web11 de jan. de 2024 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. Web9 de set. de 2024 · Weight Maintenance is possible to succeed when you change your habits. Many things may impact your weight, like your age, lifestyle, gender, family habits, genetics, culture, work, sleep, and everything. However, these are the reasons to maintain your current weight, which is ideal in your life. Today Dr Muhammad Sharafat Ali … Web22 de set. de 2024 · There are some steps you can take to maintain your muscle mass and prevent muscle loss. Exercise and diet are both important. Work out with weights regularly. Eat plenty of protein. Consume enough calories. Combine cardio and resistance training. Get enough rest and sleep. Weight Train for Life port glasgow golf course