Web7 dec. 2024 · Plant-based foods like lentils and legumes are an excellent snack option if you’re watching your carb intake.“Lentils and legumes are typically low in fat, contain no cholesterol, and are... Web22%. 65. Water-packed tuna, fat free mayo in a rolled low-fat whole wheat tortilla. 4 ounces tuna, 1 tablespoon mayo, 1 tortilla. 15%. 190. Turkey wrap: turkey, Dijon mustard and fat-free cream cheese rolled in low-fat whole wheat tortilla. 3 ounces turkey, 1 tablespoon cream cheese, 1 teaspoon mustard, 1 tortilla.
Low-fat recipes - BBC Food
Web9 jun. 2024 · A handful of savory peanuts can be a satisfying protein-rich snack. One ounce (approximately 28 peanuts) provides 7.3 grams of protein, 161 calories, 14 grams of fat, and 4.6 grams of carbs. 7. Mixing ¼ cup of peanuts with 2 tablespoons of chocolate chips, you'll consume 9 grams of protein. Web8 mei 2024 · Keto Roast Chicken. This keto roast chicken is a wonderful way to enjoy the whole bird. Baked in the oven, this chicken is juicy and flavorful. This recipe is both keto-friendly and paleo-compliant and is a perfect addition to a zero carb diet meal plan. Per serving: 267 calories, 16g fat, 0g net carbs, 28g protein. don shalvey gates foundation
Food With No Saturated Fat - TheSuperHealthyFood
Web21 feb. 2024 · There are a few of our favorites that make ideal zero carb snacks (or almost 0 carb) since they have just about the same amount of carbs as they do fiber. ¼ cup … Web17 mrt. 2024 · Nutrition per 1 cup, slices, 16 calories, 0 g fat, 0 g saturated fat, 2 mg sodium, 4 g carbs, 0.6 g fiber, 2 g sugar. Cucumbers are about 95 percent water, so not … Web15 sep. 2024 · Wholesome Yum Easy healthy recipes. 10 ingredients or less. Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. don shainis mma